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My Yoga teachers best tips and advice for channeling the ultimate zen vibes in your yoga room at home!

My Yoga teachers best tips and advice for channeling the ultimate zen vibes in your yoga room at home!

Using a singing bowl to channel the universes' vibrations is the perfect meditation tool for your home yoga space. 

Letting the natural light pour into your home meditation space is vital to clearing any dormant energy and letting the good vibes roll. 

Keeping your home mediation space simple and uncluttered is so important for a positive meditation experience. Less is more. 

Using little wall shelves to adorn your at home meditation space with little precious objects really helps channel positive vibes and intentions for your practice.

Burning incense is an ancient practice that allows you to simply relax and unwind. The scent and smoke of burning incense is said to reduce stress and anxiety, stimulate creativity, increase focus and help you sleep.

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Seven tips for decorating your sacred meditation corner at home!

Seven tips for decorating your sacred meditation corner at home!

1. Crystals are a must 

Crystals have amazing healing properties, that can capture and vibrate sacred spiritual energy. Our ancestors have used the healing powder of crystals for thousands of years. As the world of wellness continues to thrive, so too does interest in this ancient healing technique. There are many different types of healing crystals each with a different, size, energy and healing powers.

2. Fresh herbs carry magic!

I’m obsessed with Rosemary and as it turns out Rosemary’s scent is medicinal, it can help improve memory! Which makes it an ideal natural scent for meditation. But I would encourage you to use the herbal scent that you are most naturally drawn to! You could try Mint, Cilantro, Thyme, or any herbal scent that conjures calm in your mind.

3. Californian white sage cleanses bad vibes away

Burning Californian White Sage or Palo Santo wood sticks is known as the practice of smudging. It is an ancient practice that clears your home of spiritual impurities, lingering bad vibes and any old spirits needing to move on. Plus the smell of burning sage is honestly so calming to me, it makes me instantly relaxed, I have incorporated burning Sage as a daily ritual at the beginning of my meditation practice.

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